Watch that Beer & Nuts

A medical Research Council study in Cambridge has found festive foods and tipples such a beer,wine and nuts have high levels of a chemical linked to male infertility. They contain phytoestrogens- plant compounds linked to lowered sperm counts.

Brown ale, Brazil nuts and red wine are particularly rich in phytoestrogens, as in instant coffee. So if you’re planning to expand- or start- your family this holiday, it might be wise to bypass the beer and nuts.

“Snack at your own risk”,says New Scientist magazine,reporting on the latest study.

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Fountain of Youth

Subscribe to Life in the HEALTH lane

It’s never too late – or too soon – to reduce the impact of ageing, and a healthy brain is one of the key weapons for ageing well.
“Mental stimulation activates underused nerve pathways, producing a natural ‘brain fertilizer that strengthens and helps nerve connections,” says Alzheimer’s Australia.

We can take steps to reduce their risk of developing dementia by changing our lifestyles. Do crosswords, Sudoku and play chess. Also read, write letters, keep a diary,use a computer, learn a language and maintain hobbies.

Watch what you eat,too. Recent research from the University of Florence shows a Mediterranean diet with plenty of grains, vegetables, fruit,olive oil and a glass of wine (but low in dairy and meat) will cut the risk of cancer, heart disease and other chronic illnesses.
This Med diet is rich in calcium to strengthen bone, iron to stave off anaemia and fatigue, anti-oxidants to fight disease and Omega 3 fatty acids that may help reduce dementia.
Drink six to eight glasses of water a day, too.

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